Joseph Jeffers

Joseph Jeffers, MFT

Hillcrest Community of San Diego
Marriage & Family Therapist

We Know More Than We Understand

Alfred Adler

I understand therapy as a compassionate journey of self-discovery. I believe we have the resources within ourselves to develop happy and meaningful lives and relationships. However, sometimes we get stuck, sidetracked, or distracted by the complex world around us. Past traumas or current stressors put up roadblocks. Partnering with a therapist who is a good fit is one way to navigate challenging times. I can help you with:

  • Personal Growth

  • Life Transitions

  • LGBT Issues

  • Spiritual Growth

  • Managing Chronic Illness

  • Issues of Grief and Loss

  • Anxiety/Depression/Trauma

  • Anger Management

  • Strengthening Relationships

  • Substance Abuse/Eating Disorders

Bio

I grew up in the San Fernando Valley, a community north of Los Angeles. I am an only child and was adopted at five weeks old. When I was eleven or twelve, I read “The Psychology of CG Jung” by Jolande Jacobi. And thus began my interest in depth psychology. A seed was planted. I moved to New Orleans in 1977, where I finally “grew up” and finished my undergraduate degree. Here I attended my first Intensive Journal Workshop. This became a daily practice along with meditation. In 1979, I also met my partner, Lee.

In 1983, we moved to San Diego, and I completed the Community-Based Block Program in Counselor Education through San Diego State University. This particular program appealed to me, as its focus was on diversity, multiculturalism, and community-based work. I did do community-based work, serving the chronically mentally ill, the homeless, the dually diagnosed, persons with HIV and AIDS, and youth who were wards of the court. Since 1999, I have been in private practice. My cosmology has evolved, moving away from childhood Catholicism and towards Buddhism and non-dualistic thought. I now understand spirituality as a sense of meaning and purpose. Through the years, I have facilitated and organized workshops and retreats for both clients and friends. A future dream is to have my own workshop space that may be a part of an intentional living community. I hope to devise workshops that will include meditation, journaling, Internal Family Systems’ Parts work, psychodrama, and dreamwork.

Special Training

The Intensive Journal Method

This is a structured approach to journaling that comes out of depth psychology. Ira Progoff, who collaborated with Carl Jung over a period of years, devised this method in the 1960s, and I have been a practitioner since the late 1970s.

Meditation

Throughout my adult life, I have had a daily practice of meditation with formal training in Transcendental Meditation, The RISE Meditation, Vipassana Meditation, Centering Prayer, and various other practices. I honor the client wherever she or he has come from, that is, a particular faith tradition, spiritual practice, humanism, agnosticism, or atheism. There are many other activities that can constitute a practice: jogging, listening to music, dancing, art, reading, swimming, and surfing. It is about finding what fits.

IFS (Internal Family Systems)

I have discovered this to be one of the most useful therapeutic tools in my toolbox. It is a compassionate, depathologized approach that is very compatible and lends itself to adjunct practices of journaling and meditation.

Contact

Address

In the Hillcrest Community of San Diego
1807 Robinson Ave., Suite 206
San Diego, CA 92103

Fees

Cost per session: $120
Accepted Insurance Plans: Triwest
Accept credit cards: Yes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.